i get your point, only reason i'm citing mayo on this one is because i haven't been on ambien but on other long-use sleep aids. but it stands that it's bizarre to me as someone who is under treatment for chronic insomnia on another set of sleep aids that milk would be put on long term-use of a drug they are reporting having side effects with. that's just not how this works, your psychiatrist constantly checks in whether your medication is suitable because the risks are known.